Morning Meditation Workshop

Start the day right! Whether you are a dabbler, a regular meditator, or are just meditation-curious, this workshop is for you! We will cover the what, why, and how of meditation. Enjoy learning, sharing, and practicing with your fellow MHAers.

This activity will include:

  • What meditation is
  • Why meditating is good for you
  • Mindfulness exercise
  • A 5 to 20 minute (whatever time you are comfortable with) guided and silent meditation

Facilitator: Rusty Harrison

Location: Activity Tent

What to bring: Yoga mat and/or pillow and/or blanket. Clean hands (I’ll explain later)

Time: 9:00 am – 9:45 am

About Me:

I am a college psychology instructor with 12 years of experience as a counseling therapist. Meditation has been a part of my personal and professional life for over 30 years. I currently do 5 to 20 minutes of meditation at the end of every morning workout.